Know Who To Turn To - Mental Health

If you need someone to talk to or you are experiencing despair & distress you can get support & advice from:

  • NHS 24 – 111 (available 24/7) or www.nhs24.com
  • Samaritans – 116 123 (available 24/7)
  • Breathing Space – 0800 83 85 87 (available Mon-Thurs, 6pm-2am; Fri 6pm-Mon 6am)

Self help materials & resources can be found at www.moodcafe.co.uk

  

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