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The Yoga
The Yoga Profile
Yoga works with the whole body, the whole person. Both the emotions and the physical body are brought into better balance. Through better balance life can become easier, more effortless and lighter. We can learn to move with the flow of life and let go of the unnecessary.
The Yoga for adults. Mamayoga for pregnancy and birth. Couples workshops for you and your partner. Baby yoga for mother and baby.
Qualified with British Wheel of Yoga, Inner Yoga Trust, YogaBirth & IAIM
www.theyoga.co.uk
The Yoga Adult Classes
transform your life
Release tension and aid sleep Stimulate inner organs and immune system Bring balance and alignment to the body Help the body and mind work more efficientlyWenesdays 6-7pm @ Carnegie Hall
£6 per class, payable by term, £7 per class payable by half term
Mamayoga
for pregnancy & birth
It can help
Improve general physical wellbeing and posture Position the baby well for labour Alleviate associated discomforts such as:
heartburn, achy back, restricted breathing, sleep disturbance, anxiety
It is ideal to start classes once you have reached the second trimester (12 weeks), but you can start anytime. the classes are designed to be suitable right up until the birth of your baby.
Tuesdays 7-7.55pm @ Inverkeithing Civic Centre
Wednesdays 7.15-9pm @ Carnegie Hall
6/9 per class payable by term, 7/10 per class payable by half term
Baby Yoga
Take some Yoga Fun home with you
A great way to enjoy being with your baby: some yoga for you, and some fun for your little one - give both of you a treat. 
Get into shape and feel good Yoga for you and your baby
Quality time with your baby
Soothing touch
Stimulating brains
Meet other mums & babies
Thursdays 11-12 noon @ Inverkeithing Civic Centre
£6 per class, payable by term, £7 per class payable by half term
Meeting Place
North Queensferry Community Centre, Dalgety Bay Commhnity Centre, Dancebank Dunfermlikne, Inverkeithing Civic Centre, Rosebery Hall South Queensferry
Date: Various Days Various Times
Affiliated Organisations
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