The Christmas and New Year period will be very different again for everyone this year and it might feel overwhelming. It can be difficult to deal with extra stress and keep yourself well.
Remember you are not on your own. There are many reasons some people need just a bit more of a helping hand, and we want you to know that in these uncertain times it’s ok to reach out for support.

Covid related restrictions, festive/holiday closures and changes throughout the year, may mean the places where you get support are not available, have different opening hours or a change in what they can offer. If you plan to visit any of the organisations in this booklet, please check first before you go. Go on grab a cuppa and read the guide to Staying safe and Keeping well.