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This guy knows a thing or two about the importance of good preparation!

Ahead of his show last night at the Rothes Halls in Glenrothes, survival expert Ray Mears became NHS Fife's latest Flu Fighter! 

It's not too late to send us your pics and selfies! Whether on your own and in teams, you can send them to us using #flufighters at:-

For more information, or to find your nearest clinic, visit