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Sometimes people find that the Christmas and New Year period is really hard.

Everyone else seems to be having a great time but you're feeling worried or finding it hard to cope.

Fife Adult Support & Protection's Surviving Christmas and New Year guide brings together a range of information and advice on coping with difficult times and managing situations when people around us are using drugs, drinking or when money is tight.

The guide also contains contact details for key support services which can help, and can be downloaded below.