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Christmas can be a stressful time.  Some of us feel overwhelmed by competing priorities while others may feel lonely and left out.  But you don't have to suffer in silence. Mental health support is available.  If you are feeling low call 111 and select the Mental Health Hub to access mental health advice and guidance.  Alternatively you can call the Breathing Space telephone helpline on 0800 83 85 87.  For more information on Mental Health issues visit NHS Inform.  

Making sure everyone gets the right care in the right place - to find out more visit: NHSinform.scot/right-care