If you need someone to talk to about how you are feeling now, you can call:
NHS Mental Health Hub
If you need urgent support for your mental or emotional health, you can call the NHS 24 Mental Health Hub on 111. The service is open 24 hours a day.
Samaritans volunteers are there to listen.
The phone line is confidential, free to call and available 24 hours a day, 7 days a week.
Tel 116 123 | The Samaritans
Breathing Space is a free, confidential phone service for people in Scotland. It offers listening, advice and information about mental health.
Tel 0800 83 85 87 | www.breathingspace.scot
SHOUT for free, confidential and anonymous text support on your mobile.
Text 85258 | www.giveusashout.org
If you are a child or young person, you can contact Childline about anything. You can call for free or chat to a counsellor in a safe space online.
Tel 0800 1111 | www.childline.org.uk
Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE UK. Open 9am-midnight every day.
Tel 0800 068 41 41 | www.papyrus-uk.org
The Silver Line is a free confidential helpline providing information and support to older people, open 24 hours a day, every day of the year.
Tel 0800 4 70 80 90 | www.thesilverline.org.uk
Clear Your Head
The Clear Your Head website has details of a range of support organisations throughout Scotland and the UK that can help with additional tips and ideas for looking after your mental health.