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  • Stay Summer Safe

Stay Summer Safe

With Covid back on the rise and our Emergency Department seeing record numbers of people, there are huge pressures across healthcare services. However, there are simple steps you can take to stay 'Summer Safe' and reduce your chances of paying us a visit.

Regularly apply sunscreen

Use a sunscreen with an SPF of 30+ and re-apply every two hours.

Be careful around flames

Use caution when dealing with flammable liquids, open flames, campfires and even barbeques.

Keep on top of allergies

Keep on top of allergy or hayfever medications. This summer has been particularly challenging for people with hayfever and antihistamines and nasal sprays can make a big difference.

Drink plenty of water

Drink plenty of water and avoid overdoing sugary, caffeinated, and alcoholic drinks.

Wear appropriate safety gear during activities

Wear appropriate attire and safety gear during activities like cycling, hiking and water activities.

Wash your hands regularly

Regular handwashing helps keeps germs and viruses at bay, reducing your chances of picking up illnesses like Covid-19.

Thoroughly cook food and don’t leave it out in heat

Stay safe from food poisoning by washing hands, thoroughly cooking your food, storing it at the correct temperatures and not leaving it out for too long in heat. Guidance on food safety is available online at Food Standards Scotland. 

Useful links:

  • NHS inform
  • Know who to turn to
  • Sexual Health
  • NHS 24
  • Cycling - Road Safety Scotland
  • Food Standards Scotland – Food safety and hygiene information
  • NatureScot
  • Float To Live – What To Do In An Emergency – RNLI

Other pages in Campaigns and projects

Coronavirus information

National Treatment Centre – Fife Orthopaedics

Community health and wellbeing centres

Workforce Mental Wellbeing and Suicide Prevention Campaign

Community Conversations

Mental Health Redesign Programme

Walk Away from Type 2 Diabetes

Last Updated: 08 July 2022
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