During cold snaps our hospitals always see increased numbers of people suffering from breaks, strains and other injuries related to slips and falls. To minimise your risk of slipping on icy surfaces, it's worth mimicking the behaviour of some of the best ice walkers on the planet - the humble penguins.
So, if you have to go out over the next few days when snow an ice are forecast, why not try to walk like a penguin to reduce your chance of injury? Find out how below. #walklikeapenguin
This involves leaning your body forward to ensure that your weight rests on your front leg. This helps to keep balance, as more falls are caused on ice when the body weight is split evenly, as per a normal walk. Try to avoid taking a heavy bag as this will cause your weight to shift unevenly. If you do need to walk across icy pavements, this could be the way to help you keep your balance, although avoiding icy paths altogether is advised.
To find out more about preparing for winter visit NHS Inform Winter
