Sleep is essential for our overall health and wellbeing. It helps our brains and bodies rest, recover and recharge.
It’s common for children and young people to have problems with their sleep. This can cause difficulties in daily life, such as tiredness, low energy and lack of focus. It can also lead to problems with emotions, such as irritability, low mood and anxiety.
See our Sway below for a more in depth look at sleep - what it is, why it’s necessary, as well as tips to support and promote good, restful sleep.
