We have provided a list of support organisations about this and additional information is also available and downloadable to a phone or tablet online at:
Moodcafe
Information and resources promoting mental health for all ages
ENERGI - East Neuk & Levenmouth
Provides support and information for people who have experienced, or are experiencing mental health and/or substance misuse issues as well as their carers
01333 730477 (Mon-Fri 10am-3pm)
Talk Matters
Confidential counselling service for people in Fife
01383 626604
Big White Wall
Online support for those experiencing mild to moderate distress
Living Life
Telephone CBT & guided self-help for mild to moderate depression & anxiety
0800 328 9655 (Mon-Fri 1pm-9pm)
www.breathingspace.scot/living-life
NHS Inform
0800 22 44 88 (8am-10pm)
Support in Mind Scotland
Fife Services
01592 268388
The Following organisations only accept self referrals, they are very easy to talk to and if they are unable to help they will try to direct you to some that can
LGBT Issues
LGBT Helpline Scotland
0300 123 2523 (Tue & Wed 12noon-9pm)
www.lgbt-helpline-scotland.org.uk
LGBT Youth Scotland
0131 355 3940
Text: 07786 202 370
Self Harm
Fife Self-harm Project (age 18+)
01383 747 788
Trauma & Abuse
Fife Rape and Sexual Assault Centre (FRASAC)
01592 642336 (Mon-Thu 9am-4pm; Fri 9am-12noon)
In Care Survivors Service Scotland
0800 121 6027 (Mon-Fri 9am-11am)
Kingdom Abuse Survivors Project (KASP)
01592 644217 (Office hours)
Rape Crisis National Helpline
08088 01 03 02 (6pm-midnight)
Safe Space
01383 739084 (Mon-Thu 10am-4pm)
Trauma Counselling Line Scotland
08088 020406 (Mon-Wed 5pm-8pm; Thu-Fri 9am- 2pm)
