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  • Flare ups

Flare ups

Develop a plan for a bad day. Adjust your daily activity but always stay active.

 

Videos

This video describes how to make a plan if you suffer a setback.

#Tool 10 Have a setback plan from Pete Moore on Vimeo.

This video from Pain Association Scotland is about how to deal with flare ups.

Useful links:

  • Living Well With Pain - Persistent Pain Flares Blog
  • Action on Pain - Plan for Flare Ups Article

Pain jigsaw main menu

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