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Nutrition and lifestyle

Aim for a balanced diet, healthy weight and good hydration to help manage your pain. Avoid any excess.

Useful links:

NHS Inform Resources

  • 12 Week Weight Management Programme
  • Eatwell Guide - Food and nutrition
  • Stopping Smoking - Quit Your Way Fife

Other Resources

  • How To Stop Smoking Guide - British Lung Foundation
  • Better Health - NHS England - Apps
  • Health And Wellbeing - Fife Sports and Leisure Trust
  • Alcohol Unit Counter

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