Relaxation and mindfulness

Although not one and the same, relaxation and mindfulness can both be helpful strategies in managing persistent pain. Learn more about them in this section. When learning new skills, it is important to set aside regular time to practice, and to allow yourself time to learn. It can take some time to fully embed these skills into your life, especially if they don't come naturally to you.

Videos

In this video Dr Russ Harris dispels some myths about mindfulness.

Michelle Kenway guides you step by step through this proven diaphragmatic breathing exercise technique (Pranayama) that slows your nervous system reducing stress and anxiety.

This video describes how relaxation is very important for relaxing tense muscles and unwinding the mind.

#Tool 7 Learn relaxtion skills from Pete Moore on Vimeo.

Useful links:

Breathr App – Begin to explore mindfulness with the Breathr App

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Relaxation and mindfulness

Videos

Useful links:

NHS Fife

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