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  • Setting goals important to you

Setting goals important to you

Set realistic targets. Be kind to yourself. Small steps lead to greater success.

 

Videos

In this video, Dr Russ Harris explains the benefit of living a values-focused life.

Tool 5 of The Pain Toolkit describes the importance of setting goals and creating action plans.

#Tool 5 Setting goals and action plans from Pete Moore on Vimeo.

Useful links:

  • 12 Quick Tips for Setting Goals with Chronic Pain​

Pain jigsaw main menu

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