Community
This year, Mental Health Awareness Week takes place from 12th - 18th May. The week is hosted by The Mental Health Foundation and the theme for 2025 is ‘Community’.
The aim of the week is to celebrate the power and importance of community.
Being part of a safe, positive community is vital for our mental health and wellbeing. We thrive when we have strong connections with other people and supportive communities that remind us, we are not alone.
Communities can provide a sense of belonging, safety, support in hard times and give us a sense of purpose. Click here to read more about why community is important for our mental health and wellbeing.
Below we share ten ways to get involved with your community and boost your mental health.
10 ways to get involved
Make it fun
Choose an activity you enjoy. You could join a club or group centred around your interests.
Get outdoors
Get out and moving in nature for more mental health benefits.
Find like-minded people
Build connections with people who share your interests and values. But try to also meet people who are different from you, too.
Show kindness to others
Connect with your community through small acts of kindness, which will benefit both you and others.
Show your appreciation
Sharing a compliment or showing appreciation can strengthen your relationships.
Connect online
Find others who share similar experiences or interests online. Remember, healthy online communities should make you feel safe and valued.
Give back
Helping others is a great way to build community and give you purpose.
Care for your local community
Increase your sense of belonging by getting involved in your local community.
Welcome others
Make new people joining your community feel welcome and included.
Find Peer Support If You’re Struggling
Connect with others going through similar experiences through peer support groups.
How community benefits your mental healthJoin us on social!
Join the conversation on social media using our campaign hashtags:
#MentalHealthAwarenessWeek
Keep up with the latest on this year's Mental Health Awareness Week. Follow us on social media.
- X: @mentalhealth
- Facebook: @mentalhealthfoundation
- Instagram: @mentalhealthfoundation
- LinkedIn: @mental-health-foundation
- Pinterest: @ukmentalhealth
Previous mental health week campaigns
