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Wellbeing toolkit

Everyone has mental health, just as everyone has physical health, and looking after our wellbeing allows us to maintain or improve our mental and physical health.  To help with this we have developed a wellbeing toolkit that anyone can use.

Individuals

For individuals looking for more information on improving your own wellbeing.

Take me to wellbeing resources page

Organisations and services

For organisations and services looking for more information.

Take me to wellbeing resources page

Flowers

Other pages in Mental health improvement

Previous mental health awareness weeks

Key Mental Health Publications and Resources

Move for your mood

Mental Health Awareness Week 2026 - Action

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We are proud to be a University Health Board in recognition of our partnership with the University of St Andrews and our continuing commitment to education, research and innovation in Fife.

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