Mental Health Awareness Week (MHAW) takes place from 11th to 17th May 2026.
This year Mental Health Awareness Week is asking people to join together to take action to support good mental health. Even small actions can help us feel hopeful and less powerless. And while our individual actions matter, when we come together we are even more powerful.
Get involved
To find out more about the national campaign or to get involved visit: Mental Health Foundation | Everyone deserves good mental health
For yourself
This mental Health Awareness week, find your one thing to boost your mental health. Choose one positive action that works for you.
For someone else
The environment we live in impacts our mental health. What can you do to help build mentally healthy communities, workplaces and schools?
For all of us
Individual actions matter, but they're only part of the story. We need those in power to take action to ensure good mental health for everyone in the UK.
Ten quick tips to boost your mental health
Quick, easy daily habits are a great way to boost your mood and wellbeing, even on days when your energy levels might be low. Here are ten quick actions to try that may improve your mood and mental wellbeing.
- Open the windows
- Try chair yoga
- Head outside
- Try a minute of mindfulness
- Drink water
- Phone a friend
- Try a breathing exercise
- Create a relaxing bedtime routine
- Practice gratitude
- Be kind to yourself
For support with any of the issues listed, click on the Previous Mental Health Weeks below.
· Community
· Move for your Mood
· Anxiety
· Kindness
· Connect with Nature
· Body Image