Mental Health Awareness Week 15th to 21st of may

If you need someone to talk to about how you are feeling now, you can call:

NHS Mental Health Hub

If you need urgent support for your mental or emotional health, you can call the NHS 24 Mental Health Hub on 111.  The service is open 24 hours a day.


Samaritans volunteers are there to listen.

The phone line is confidential, free to call and available 24 hours a day, 7 days a week.

Tel 116 123 | The Samaritans

Breathing Space

Breathing Space is a free, confidential phone service for people in Scotland. It offers listening, advice and information about mental health.

Tel  0800 83 85 87 |

SHOUT Message

SHOUT for free, confidential and anonymous text support on your mobile.

Text 85258 | SHOUT Text Messaging Support | NHS Fife


If you are a child or young person, you can contact Childline about anything. You can call for free or chat to a counsellor in a safe space online.

Tel 0800 1111 |


Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINE UK. Open 9am-midnight every day.

Tel  0800 068 41 41 |


The Silver Line is a free confidential helpline providing information and support to older people, open 24 hours a day, every day of the year. 

Tel 0800 4 70 80 90 |

Mind to mind

If you're feeling anxious, stressed, or low, or having problems sleeping or dealing with grief - find out how you can improve your mental wellbeing by hearing what others have found helpful.