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Wellbeing resources (individuals)

The Wellbeing Toolkit is for anyone who wants to improve their mental and physical wellbeing. Please take time to read and use the pages and videos at your own pace.

The toolkit includes:

  • Interactive pages to help you take time to think about your own wellbeing
  • Tools to help you think about what you are good at and how you can use those skills, abilities and personality traits in different ways (applying for work, developing them at college or using them to volunteer).
  • A range of health and wellbeing apps, websites, courses and local services which can help you to increase your wellbeing

How to order

  • Order a copy of the Wellbeing toolkit here 
  • Order extra diary pages here 

We would love to hear from you

Please use this link to answer a few short questions about your experience using the toolkit.

  • Wellbeing Toolkit Questionnaire Survey
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Resources for download

  • Wellbeing Toolkit pdf
  • 10 Positive Steps pdf
  • My Positive Steps pdf
  • Colouring Book pdf
  • Colouring Sheets (A4) pdf

Disclaimer: Access to the interactive pages and QR codes my vary depending on device compatibility.

Wellbeing videos

Further resources

  • Access Therapies
  • Living life to the full
  • Mind to mind
  • Moodcafe
  • Move for your mood
  • On your doorstep Fife
  • Our Minds Matter
  • Suicide prevention in Fife
  • The Well
  • Waiting well

Other pages in Mental Health Improvement

  • Mental Health Awareness Week 2025 - Community
  • Key Mental Health Publications and Resources
  • Previous mental health awareness weeks
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NHS Fife is working to improve health services with the involvement and support of the public and our partners in other NHS Boards, Fife Council and voluntary services.

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