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  • Intensive Care (InS:PIRE Critica...
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Resources

Here we have gathered together some useful resources which cover the psychological, physical and social aspects of Post Intensive Care Syndrome (PICS).

Fife Contact Centre - Additional support at home

  • Community Alarm
  • Social Work
  • Community
  • Occupational Therapy
  • Home Care Assessment
  • Meals on Wheels

Telephone Number: 03451551503

 

 

Ways to get active at home

NHS Seated exercises

www.nhs.uk/livewell/exercise/ sittingexercises

NHS Fitness Studio

www.nhs.uk/conditions/nhs-fitness-studio/

If you're unsure whether the above exercises are suitable for you, check with a GP or health professional involved in your care

Psychological aspects

  • Information for patients who have recently had a stay in intensive care
  • Road to recovery guide
  • Inspire Pharmacy Leaflet Discharge Pack pdf
  • Telogen Effluvium Hair Loss Information pdf
  • Energy conservation advice
  • Dealing with insomnia
  • Neurological fatigue
  • Cognitive Restructuring & Stimulus Control pdf

Physical aspects

  • Hair loss information
  • Road to recovery
  • Live active with Fife Leisure
  • Managing your fatigue
  • Energy conservation advice

Social aspects

  • ICU Steps Support Group
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NHS Fife is working to improve health services with the involvement and support of the public and our partners in other NHS Boards, Fife Council and voluntary services.

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