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  • Resources: mental health

Resources: mental health

Common mental health problems include anxiety-related difficulties and symptoms of depression. There is a wide range in severity of symptoms of anxiety or depression and there can be many reasons why people develop mental health problems and why they may continue. Below are some useful sources of advice depending on the severity of your mental health.

Recognising low mood
red robot character anxious

Emergency resources for mental health

  • The Samaritans
  • Breathing space emergency help
  • Help from NHS24

Resources for mental health

  • Mind to mind
  • Moodcafe

If you need immediate help

If you need immediate help with your mental health, remember that you can call

999

OR you can call

111

OR you can call

0800 83 85 87

Other pages in Mental health

Adult mental health services

Community mental health team

Eating disorder advanced intervention team

Fife Huntington’s Disease (HD) service

Mental health triage nurse service (MHTNS)

Older adult mental health services

Specialist mental health services (Forensic and Rehab)

Child and Adolescent Mental Health Service (CAMHS)

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NHS Fife is working to improve health services with the involvement and support of the public and our partners in other NHS Boards, Fife Council and voluntary services.

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