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Activity

It is important to have activities you like doing as part of your day.  Spending time doing things that you enjoy can be beneficial for your mental and physical health. 

Click on the blue boxes below.

Talk

Things to talk through with your family/ carers/ support team:

  • What activities are you involved in throughout your week?
  • Would you like to try other activities?
  • Are there activities that you would like to try that you have been unable to do?

Try

If you are struggling to think of things that you would like to try, have a look through the list of activities below to help find things that may be of interest to you.

For further information on how to complete the list of activities  please contact the Occupational Therapy department on 01383 565223.

Interests checklist

To help you think about activities that you would like to try click here to download the full interest and activities document shown below. If you require any further information on how to complete this document please contact the Occupational Therapy department on 01383 565223.

interest checklist

External organisations that can support you to take part in activities across Fife.

  • Fife Forum
  • Fairway Fife
  • On your doorstep Fife
  • Disability Sport Fife (SCIO) Fife Sports and Leisure Trust

Tested

"An individual that we worked with wanted to meet new friends and enjoy new activities however spent most of their time at home. Occupational Therapy completed an interest checklist with them. The person chose swimming as an activity that they would like to do however were unsure of just turning up at a pool. The Occupational Therapist worked with them to find a local swimming pool which had quieter times and the individual was able to meet other people at this event that had similar concerns.”

Learning Disability Occupational Therapist


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