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Wellbeing resources (organisation)

The Wellbeing Toolkit is for anyone who wants to improve their mental and physical wellbeing.  It is a useful aid for 1:1 discussion, group work or for supporting someone you work with who will benefit from receiving some support coping with day to day challenges.

The toolkit includes:

  • Interactive pages to help people take time to think about their own wellbeing
  • Tools to help people think about what they are good at and how they can use those skills, abilities and personality traits in different ways (applying for work, developing them at college or using them to volunteer)
  • A range of health and wellbeing apps, websites, courses and local services which can help people to increase your wellbeing.

How to order

  • Order a copy of the Wellbeing toolkit here 
  • Order extra diary pages here 

We have also developed a Workforce Wellbeing Toolkit which is a downloadable pdf and reminder to take care of yourself and your colleagues – this also highlights training opportunities offered in the Health Promotion Training Programme.

 

Resources for download

  • Wellbeing Toolkit pdf
  • Workforce Wellbeing Toolkit pdf
  • 10 Positive Steps pdf
  • My Positive Steps pdf
  • Colouring Book pdf
  • Colouring Sheets (A4) pdf

Disclaimer: Access to the interactive pages and QR codes my vary depending on device compatibility.

We need to hear from you

It is essential that we continue to provide the best content in the best way for service users.

Please use this link to answer a few short questions about your experience using the toolkit.

  • Wellbeing Toolkit Questionnaire Survey

Note

If you are ordering toolkits for your team to issue, it's important that they all have the link for providing us feedback. We really need to hear about your experiences for our own evaluation.

Please also encourage users of the toolkit to complete the evaluation via the link at the back of the resource.

Adobestock 300063358 Survey

Supporting resouces

Pull up banner

If you are planning a wellbeing event our Wellbeing Toolkit pull-up banner can be booked out from our Information and Resources Centre through HPAC : Wellbeing Toolkit Pull-up Banner

5 a day postcards

Our 'A5 Wellbeing 5 a day postcards' are a helpful little resource which encourages individuals to reflect, talk and think about 5 things that help support their day to day wellbeing.

These can be ordered from our Information and Resources Centre through HPAC : Wellbeing Toolkit 5 a day Postcard

Wellbeing Cards

Wellbeing videos

Further resources

  • Access Therapies
  • Mind to mind
  • Moodcafe
  • Move for your mood
  • On your doorstep Fife
  • Our Minds Matter
  • Suicide prevention in Fife
  • The Well
  • Waiting well
  • Workforce Mental Wellbeing and Suicide Prevention Campaign
  • Workplace Team - health, safety and wellbeing guidance

Other pages in Mental Health Improvement

  • Mental Health Awareness Week 2025 - Community
  • Key Mental Health Publications and Resources
  • Previous mental health awareness weeks
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