It is vital to have a well-stocked medicine cabinet with remedies for treating common illnesses because taking over-the-counter medicines for conditions like the common cold is the best way to aid a speedy recovery. Make sure that you give yourself long enough for the medicine to work – 7 days is a good rule of thumb for most ailments you can self-treat.
Medicine cabinet staples to keep at home:
- Paracetamol and ibuprofen for pain relief (check the label or speak to your pharmacist to check it’s suitable for you)
- Hayfever or allergy tablets to help allergies
- Hydration sachets for diarrhoea
- Sickness tablets to stop vomiting
- Indigestion remedies such as an antacid
- Mild laxative for constipation
- A first aid kit
- Medicines specifically for children, such as paracetamol in suspension
If you have given it sufficient time and are not seeing any improvement in your symptoms, or if your symptoms get worse, then get further advice by
- Calling your GP
- Visiting your Community Pharmacist
- Calling NHS 24 on 111.
- Visiting NHS Inform: nhsinform.scot
Nhsinform.scot also has advice on how to treat many of the more common seasonal illnesses. Here are some common conditions.