These useful websites are for everyone, but not all the resources will work for you. Have a look, try some out, and see if there’s something here that helps you. 

Aye Mind - a wide range of digital resources to support mental health issues in young people

CAMHS Resources - resources for children and young people's mental health and emotional wellbeing  

ChildLine - tools to help find ways to cope or get creative and let your feelings out 

HandsOn – help and practical advice to boost wellbeing and support for a range of difficulties including anxiety, gratitude, low mood, mindfulness, relaxation and self-harm  

Help for children and young people: Emotional wellbeing - information from Fife Council  

KIDS - information and advice to help children and young people to live meaningful, healthy, independent lives  

Moodcafe - resources and information on mental health topics from NHS Fife  

NHS Inform - advice on dealing with mental health issues and where you can get help  

On My Mind - information, advice and resources to help young people support their own mental health, from Anna Freud Centre  

Parenting across Scotland - support and information for families  

Parentline Scotland - helpline for anyone caring for or concerned about a child 

Samaritans - app to keep track of how you're feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis  

See Me - national campaign to end stigma and discrimination of mental ill-health 

Stem4 - leaflets, information, resources and apps: Calm Harm, Clear Fear, Move Mood, Combined Minds, Worth Warrior  

WeHeartCBT - resources aimed at helping children and young people who are struggling with symptoms of anxiety and/or low mood  

Young Scot - information and resources aimed at young people aged 11-26  

YoungMinds - resources and information on the emotional wellbeing and mental health of children and young people  

If you need more help, please go to: Choosing the right support