These useful websites are for everyone, but not all the resources will work for you. Have a look, try some out, and see if there’s something here that helps you.
Access Therapies Fife - self-help and online resources
Aye Mind - a wide range of digital resources to support mental health issues in young people
CAMHS Resources - resources for children and young people's mental health and emotional wellbeing
ChildLine - tools to help find ways to cope or get creative and let your feelings out
HandsOn – help and practical advice to boost wellbeing and support for a range of difficulties including anxiety, gratitude, low mood, mindfulness, relaxation and self-harm
Help for children and young people: Emotional wellbeing - information from Fife Council
KIDS - information and advice to help children and young people to live meaningful, healthy, independent lives
Moodcafe - resources and information on mental health topics from NHS Fife
NHS Inform - advice on dealing with mental health issues and where you can get help
On My Mind - information, advice and resources to help young people support their own mental health, from Anna Freud Centre
Parenting across Scotland - support and information for families
Parentline Scotland - helpline for anyone caring for or concerned about a child
Samaritans - app to keep track of how you're feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis
School Nursing text messaging service - health and wellbeing advice for young people aged 12-19 years
See Me - national campaign to end stigma and discrimination of mental ill-health
Stem4 - leaflets, information, resources and apps: Calm Harm, Clear Fear, Move Mood, Combined Minds, Worth Warrior
WeHeartCBT - resources aimed at helping children and young people who are struggling with symptoms of anxiety and/or low mood
Young Scot - information and resources aimed at young people aged 11-26
YoungMinds - resources and information on the emotional wellbeing and mental health of children and young people
If you need more help, please go to: Choosing the right support
