These useful websites are for everyone, but not all the resources will work for you. Have a look, try some out, and see if there’s something here that helps you. 

Aye Mind - a wide range of digital resources to support mental health issues in young people 
https://ayemind.com/

CAMHS Resources - resources for children and young people's mental health and emotional wellbeing 
https://www.camhs-resources.co.uk/  

ChildLine - tools to help find ways to cope or get creative and let your feelings out 
https://www.childline.org.uk/toolbox/ 

HandsOn – help and practical advice to boost wellbeing and support for a range of difficulties including anxiety, gratitude, low mood, mindfulness, relaxation and self-harm 
www.handsonscotland.co.uk  

Help for children and young people: Emotional wellbeing - information from Fife Council
https://www.fife.gov.uk/kb/docs/articles/health-and-social-care2/help-for-young-people/emotional-wellbeing  

KIDS - information and advice to help children and young people to live meaningful, healthy, independent lives 
https://www.nhsggc.org.uk/kids  

Moodcafe - resources and information on mental health topics from NHS Fife
http://www.moodcafe.co.uk/  

NHS Inform - advice on dealing with mental health issues and where you can get help 
https://www.nhsinform.scot/healthy-living/mental-wellbeing  

On My Mind - information, advice and resources to help young people support their own mental health, from Anna Freud Centre 
https://www.annafreud.org/on-my-mind/  

Parenting across Scotland - support and information for families 
http://www.parentingacrossscotland.org/  

Parentline Scotland - helpline for anyone caring for or concerned about a child 
https://www.children1st.org.uk/help-for-families/parentline-scotland/ 

Samaritans - app to keep track of how you're feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis 
https://www.samaritans.org/scotland/how-we-can-help/contact-samaritan/self-help/  

See Me - national campaign to end stigma and discrimination of mental ill-health 
https://www.seemescotland.org/young-people/information-for-young-people/ 

Stem4 - leaflets, information, resources and apps: Calm Harm, Clear Fear, Move Mood, Combined Minds, Worth Warrior
https://stem4.org.uk/  

WeHeartCBT - resources aimed at helping children and young people who are struggling with symptoms of anxiety and/or low mood 
https://weheartcbt.com/self-help  

Young Scot - information and resources aimed at young people aged 11-26 
https://www.young.scot/campaigns/national/aye-feel  

YoungMinds - resources and information on the emotional wellbeing and mental health of children and young people 
https://youngminds.org.uk/  

If you need more help, please go to: Choosing the right support