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Carers food and health toolkit

Read about key health messages to support healthy lifestyle choices in a practical way.  Click on the links below.

Eat well colour guide

HEALTHY EATING

Spaghetti on a plate

PORTIONS

Snack Box

SNACKS

Menu

MENU PLANNING

woman turning down donut for an apple instead

SMALL CHANGES

Chinese takeaway

EATING OUT AND TAKEAWAYS

Nutritional value food label

FOOD LABELLING

Sample Menu (Carers Toolkit) Black Text Version

Sample menu (PDF)

jugs of water and limes

FLUID

hands on a laptop

FURTHER INFORMATION

Last Updated: 14 September 2023
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NHS Fife is working to improve health services with the involvement and support of the public and our partners in other NHS Boards, Fife Council and voluntary services.

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