woman turning down donut for an apple instead

Did you know?

Replace a large size burger and fries with a regular burger and fries and save 461kcals and 32g fat.

Replace a cream cake with a currant bun and save 85kcals and 17g fat.

Replace 1 pint of whole milk with skimmed milk and save 187kcals and 21g fat.

Replace 1 slice of toast and butter with 1 slice of toast and low fat spread and save 35kcals and 4g fat.  Over one week this could save 245kcals and 28g fat!

Replace a milkshake with can of diet fizzy drink and save 516kcals and 13g fat.