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  • Carers food and health toolkit

Carers food and health toolkit

Read about key health messages to support healthy lifestyle choices in a practical way.  Watch the video and click on the links below.

Eat well colour guide

HEALTHY EATING

Spaghetti on a plate

PORTIONS

Snack Box

SNACKS

Menu

MENU PLANNING

woman turning down donut for an apple instead

SMALL CHANGES

Chinese takeaway

EATING OUT AND TAKEAWAYS

Nutritional value food label

FOOD LABELLING

Sample Menu (Carers Toolkit) Black Text Version

SAMPLE MENU (PDF)

Shopping List Sample

SAMPLE SHOPPING LIST (PDF)

hands on a laptop

FURTHER INFORMATION

jugs of water and limes

FLUID

Printable version

You can print a version of this toolkit in PDF format if you need to.

Contact us

Please contact us at the email address below:

fife.mhlddietitians@nhs.scot

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NHS Fife is working to improve health services with the involvement and support of the public and our partners in other NHS Boards, Fife Council and voluntary services.

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