The best option is water.
Other options are:
- Sugar free diluting juice
- Herbal / fruit teas
- Diet fizzy drinks (but not too many!)
What to avoid
- Energy drinks
- Fizzy soft drinks
- Adding sugar to tea and coffee
Read the Fife loves life leaflet "Keeping hydrated" (PDF)
For people with dysphagia refer to IDDSI Guidelines.
UK Descriptors and the IDDSI Framework (PDF)
New IDDSI Guidelines (PDF)