Episode five - Eating Well on a Budget
With Fiona Spence and Gail Brown
How realistic is it to eat well on a budget, and what do we mean by this? When it comes to eating well, the reality of being able to achieve this very much depends on individual circumstances and factors like cooking skills, equipment, storage space, time and access to affordable food. This podcast will explore how realistic it is to eat well on a budget considering the rise in the cost of living.
Episode Four - ARFID (Avoidant/Restrictive Food Intake Disorder)
With Fiona Spence and Karen Brierton
ARFID is much more than “picky eating”. It is an eating disorder that can affect the physical health and mental wellbeing of those affected. This episode explores the impact of having ARFID and the different approaches to treatment.
Episode three - Caffeine
With Fiona Spence, Jenna Scott and Gail Brown
Caffeine plays a big part in some people's lives. We want to explore how much we should be consuming, the pros and cons, and how caffeine affects our mood, sleep and general health.
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Episode two - Diet culture
With Fiona Spence and Amzu Parpia
Digging deep into the impact of societal pressures and false promises of diet culture on us as social beings. Rather than dieting and restricting, focus on nourishing your whole self; body, feelings, mind and soul.
Episode one - Holistic health
With Fiona Spence and Sara Gallacher
In our first podcast we explore the term ‘holistic health’. What does this mean and how does our mental health impact on our physical health? We discuss the importance of a balanced diet and if there are any specific foods that can improve our immunity.