nurse showing patients lifting leg stretch

The programme includes:

• Healthy eating, active living and behaviour change sessions
• Fun group exercise classes
• Support to lose 5-10% of your body weight and maintain this

The interactive, practical group sessions are delivered by Health Coaches from local leisure providers with Dietitians. This programme is designed by Counterweight Ltd and tailored to suit the needs of our local populations.

To find out more about the programme, please view our Get Moving with Counterweight leaflet